Strength & nutrition, one AI coach
Strength, and
everything
that feeds it.
The only app with serious strength tracking and photo food logging, coached by one AI that knows both.
See how it worksComing to iOS & Android. Free to start.
Good work today.
Here's where you stand.
Iron & Grits
Two halves of one discipline.
Two pillars, one coach
Every other app does half.
Fitbod has no nutrition. MacroFactor’s lifting is an afterthought. MyFitnessPal treats workouts like a checklist. Iron & Grits does both, and one AI connects your plate to your platework.
Snap your plate. Macros in seconds.
Point your camera at a meal. Atlas reads the ingredients and portions and returns calories and macros. No weighing, no database hunting.
- Every estimate is editable, so you’re always in control
- Restaurant plates, home cooking, the lot
- Barcode and search when you’d rather type
Strength tracking that respects the work.
Templates, programs, set-and-rep logging, rest timers, and PRs that actually track progression. Not a checkbox pretending to be a workout log.
- Build programs and run them week to week
- PR detection and progression history
- Calories burned feed straight into your day
One coach for your lifts and your plate.
Ask Atlas about a bench plateau or whether you hit your protein. Same coach, same conversation. The link between training and food is the whole point.
- Macros adapt to your training load automatically
- Real training science, not generic tips
How it works
Three taps from guessing to knowing.
Set your targets
A 60-second onboarding sets your calories and macros from your goal, body, and training.
Log lifts and meals
Snap a plate, scan a barcode, run your program. It all lands in one place.
Let Atlas coach
One AI reads both sides and tells you the next right move, every day.
Founding access
Your lifts and your plate.
One coach.
Be first when Iron & Grits drops. Free to start.